POTENTIAL // MAXIMISED
Train with purpose
Our Train with Purpose package is underpinned with years of applied experience. We use this model as the fundamental basis for creating and providing solutions to best suit your health and wellbeing requirements.
Our general health and wellbeing is increasingly becoming a priority for many of us. As this area continues to evolve, our Athletic Living programme is at the forefront of offering best practice and customised solutions to fit your busy lifestyle.
Drawing on our wealth of experiences from working in elite sport and with some of the best practitioners in the sports arena, we have made this package applicable and accessible to everybody who wishes to take control of their lifestyle and optimise their health and wellbeing.
The recent global pandemic has brought many corresponding challenges including changes to our surrounding environments and the choices we make. Environment shapes behaviour and it has been no surprise that we have seen an upsurge in the numbers of the population spending more time engaging in physical activity and trying to take their health and wellbeing more seriously.
Whether you are in your prime and want to ensure you remain fit and healthy or you feel you need to make significant lifestyle changes to be the best you can be, this package can be tailored to your specific requirements.
Sign up now or get in touch to talk to us about your aims, goals and challenges and get ready to Train with Purpose.
THE THREE PILLARS OF TRAINING WITH PURPOSE
Choose below from our Bronze, Silver and Gold options or contact the team so we can direct you to the most appropriate solution for you.
Main features of the Train with Purpose Packages
WHAT'S INCLUDED*
- Full access to our interactive Athletic Thinking app with all of your workout plans, advice and support downloaded to your device to access on the go
- Target driven exercise programmes that meet your ability and goals
- Customised Nutrition plans to suit your specific health and exercise plan objectives
- Comprehensive blood testing to check your internal health and provide advice on making positive changes to your health and lifestyle choices
- On-going expert advice on how to optimise your health and wellbeing with regular updates, check ins and bonus materials
- Access to our specialist team of Performance coaches including virtual and in person training options
- Mentoring to support your on-going Personal and Professional development
(*depending on package)
YOUR CHOICE
Choose the right package for you....
BRONZE
Our most cost-effective package
£29.99
- Online client questionnaire
- Client specific programme based on questionnaire results
- Access to online app with sessions on your device
- Nutrition guidelines to support your training
- Rest day recovery and activity guidelines and sessions
- Adaptable weekly plan incorporating our 3 Pillars of Training With Purpose (Mind, Body & Recovery)
- Access to online tools to support your training via the app
SILVER
For value and best results
£99
- Full and extensive online client questionnaire
- Field testing and client screening assessments
- Client specific programme based on testing and screening results
- Access to online app with sessions on your device
- Nutrition plans to support your training
- Food diary analysis and review
- Optional* blood analysis to check your internal health and identify any nutritional deficiencies (*at additional cost to package price)
- Rest day recovery and activity guidelines and sessions
- Adaptable weekly plan incorporating our 3 Pillars of Training With Purpose (Mind, Body, & Recovery)
- Access to online tools to support your training, professional growth and recovery via the app
- Online chat and support feature via the app
GOLD
Specifically tailored to requirements
£POA
- Full and extensive online client questionnaire
- Deep dive assessment options including client screening, performance testing, client specific blood analysis and body composition assessment
- 1-2-1 virtual or in person meeting at the onset of your enrolment with your Performance Coach to map out your package&set specific goals&targets
- Client specific programme based on testing and screening results
- Access to online app with sessions on your device
- Weekly or monthly virtual or in person sessions with the Performance Team
- Weekly or monthly virtual or in person performance coaching and mentoring sessions to support your professional growth
- Food diary analysis, review, and nutrition plans to support work, training, and recovery
- Rest day recovery and activity guidelines and sessions
- Adaptable weekly plan incorporating our 3 Pillars of Training With Purpose (Mind, Body, & Recovery)
- Access to online tools to support your training, professional growth and recovery via the app
- Online chat and support feature via the app
TRACK // RECORD
Performance Team
START WORKING WITH US
Get in touch today to see what we can do for your fitness, health and wellbeing
Fill in the form and a member of our team will get back to you, alternatively, you can contact us with any enquiry.