POTENTIAL // MAXIMISED
Optimal Longevity Packages
Have you been running marathons for years or are you just starting to take your health more seriously?
Either way, it is never too late to adopt a new attitude or refine your existing practice to bring about positive change. Small but significant adjustments to your routine may bring huge benefits as our bodies start to require a slightly different approach.
Although we cannot stop the ageing process, if we all adopted a healthy and balanced lifestyle, scientific research has shown us that we can stay fitter for longer and continue to enjoy life to the full.
We all have individual challenges in our normal everyday life. The recent global pandemic has highlighted the requirement for many of us to change the way we live, making changes to our surrounding environments and influencing the choices we make. Environment shapes behaviour and it has been no surprise that we have seen an upsurge in the numbers of the population spending more time engaging in physical activity and trying to take their health and wellbeing more seriously.
Many people have underestimated the importance of exercise and not given their physical and mental health and wellbeing the priority it deserves. Some have simply been unable to fit it in to their busy lifestyles. As such, over time, the mental and physical health of many is sub-optimal, leading to burnout, musculoskeletal injury and a host of long term health and mental wellbeing conditions.
We are passionate about health and performance and are excited to be able to put our experience from the sports arena into our Optimal Living packages and straight into your home.
Now is the time to invest in your own personal and family members health and wellbeing. The most recent research and statistics are overwhelmingly positive, suggesting that taking proactive steps to improve or introduce the right health and wellbeing interventions will ultimately lead to a healthier, longer and happier life.
Our Optimal Longevity packages are targeted specifically towards individuals who are, on average, 10 years from retirement, semi-retired or have already retired.
Main features of the Optimal Longevity Packages
WHAT'S INCLUDED*
- Full access to our interactive Athletic Thinking app with all of your workout plans, advice and support downloaded to your device to access on the go
- Target driven exercise programmes that meet your ability and goals
- Customised Nutrition plans to suit your specific health and exercise plan objectives
- Comprehensive blood testing to check your internal health and provide advice on making positive changes to your health and lifestyle choices
- Avoiding Metabolic Syndrome – a combination of obesity, high blood sugar and high blood pressure (key contributors to heart disease and diabetes)
- Improving the immune system, bone and joint health and avoiding conditions like osteoporosis
- On-going expert advice on how to optimise your health and wellbeing with regular updates, check-ins and bonus materials
- Access to our specialist team of Performance coaches including virtual and in person training options
- Performance Coaching to support your on-going Personal and Professional development
(*depending on package)
YOUR CHOICE
Choose the right package for you....
BRONZE
Our most cost effective package
£29.99
- Online client questionnaire
- Individual Lifestyle Plan (ILP) based on questionnaire results
- Access to online Athletic Thinking app with all elements of your ILP on your mobile device; INCLUDING:
- Exercise and physical activity plan (specific to your needs making your prescription appropriate, realistic&challenging ensuring you reach your goals. Target driven to keep you motivated&progressing. Varied to prevent monotony&promote adaptation)
- Nutrition guidelines to support your ILP (recommendations on nutritional strategies to promote healthy living&avoid age related health issues)
- Advice&guidance on lifestyle management including bonus materials on how to optimise your ILP via the app
SILVER
For value and best results
£99
- Full and extensive online client questionnaire
- Field testing&client screening assessments to establish a baseline&set specific targets
- Individual Lifestyle Programme (ILP) based on online questionnaire and data collected
- Access to online Athletic Thinking app with all elements of your ILP on your mobile device; INCLUDING:
- Exercise&physical activity plan (goal orientated&specific to your needs. Target driven to keep you motivated&progressing)
- Specific strategies that focus on mobility, strength development&postural correction
- Nutrition plan to support your ILP
- Food diary analysis&recommendations on nutritional strategies to promote healthy living, reduce your biological age&avoid age related health issues
- Advice on supplementation strategies to support a robust immune system&encourage an optimal microbiome&gut health
- Optional* blood analysis to check your internal health and identify any nutritional deficiencies (*at additional cost to package price)
- Advice&guidance on lifestyle management; including bonus materials on how to optimise your ILP
- Access to additional online chat and resources to support your ILP via the Athletic Thinking app
GOLD
Specifically tailored to requirements
£POA
- Full and extensive online client questionnaire
- Deep dive assessment options including full health&lifestyle screening, blood analysis, performance testing&musculoskeletal screening
- Individual Lifestyle Plan (ILP) based on online questionnaire and data collected
- 1-2-1 virtual or in person meeting at the onset of your enrolment with your Performance Coach to map out your ILP&set specific goals&targets
- Access to online Athletic Thinking app with all elements of your ILP on your mobile device; INCLUDING:
- Exercise&physical activity plan (based on the comprehensive screening data collected)
- Weekly virtual or in person physical activity session
- Regular follow up assessments to monitor the impact of your ILP&chart your progress
- Specific strategies that focus on mobility, strength development&postural correction
- Regular notifications&communication with your Performance Coach to keep you on track&offer ongoing support&mentoring
- Nutrition plan to support your ILP
- Food diary analysis&recommendations (nutritional strategies to promote healthy living, reduce your biological age&avoid age related health issues)
- Specific advice on supplementation strategies to support a robust immune system&encourage an optimal microbiome&gut health
- Optional blood analysis to check your internal health and identify any nutritional deficiencies
- Optional assessment with a Functional Nutritionist to dig deeper into your internal health and lifestyle behaviours
- Advice&guidance on lifestyle management; including bonus materials on how to optimise your ILP
- Access to additional online chat and resources and our broader network of expertise to support your ILP via face to face consultation or the Athletic Thinking app
TRACK // RECORD
Performance Team
START WORKING WITH US
Get in touch today to see what we can do for your fitness, health and wellbeing
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